A lesser-known shrub plant, used as a supplement, has been found to help lower anxiety levels ... of withanolides - a natural compound believed to contribute to the herb's therapeutic effects.

Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or adaptogens that protect against stress). Natural anxiety-relief options ...

Ayurvedic Herbs, Essential Oils, and Holistic Techniques to Manage End-of-Year Stress As 2024 draws to a close, many people ...

The allure of herbal remedies has spanned centuries, offering natural solutions for common health issues. From boosting energy to improving skin health, herbs can be seamlessly included into your ...

In addition to all this, you might like to try a preparation of the herb kava kava. Rich in a group of compounds called the kavalactones, kava kava has been shown to reduce anxiety and tends to ...

Recent research has revealed that basil also acts as a natural anti-anxiety agent. This article explores how adding a little ...

However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce anxiety and enhance sleep quality, whether used in aromatherapy or as a pillow ...