While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...

Some remedies may not work immediately, but over time as the substances build up in your system (e.g., herbal supplements or adaptogens that protect against stress). Natural anxiety-relief options ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Can herbal remedies help in anxiety? Herbal treatments of anxiety are extremely popular, and many experts see in that preference a general reluctances of people to treat anxiety with medication.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...