Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

Visit Beauty Cooks Kisses Blog for more helpful posts to better your life! The post How to Use Physical Activity as a Natural ...

Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round, a study shows. Researchers found that patients with non-seasonal ...

For the past three decades, since Prozac hit the market, new drugs for depression and anxiety have generally been variations on the same theme. Yet for a considerable chunk of people they cause ...

A number of home remedies and lifestyle ... depression as well as head off depression before it takes hold. Mindful breathing is a technique for reducing anxiety. A common technique involves ...

Magnesium has been gaining a lot of attention recently as a potential remedy for anxiety and social media influencers across Instagram, Facebook, Tiktok and Twitter are flooding the Internet with ...

And while doctors commonly prescribe antidepressants to people struggling with depression, they aren’t for everyone. New research shows that bright light therapy (BLT), a standard treatment for ...