It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Journaling is actually something that I’ve really seen aid people a lot, particularly folks who have trouble sleeping because ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

Here’s how exercise, mindful social media use, and natural herbs can support your calm and clarity during ... helping to boost your mood and reduce anxiety. Whether it’s a brisk walk, yoga ...

From essential oils to heated neck massagers, we've rounded up a treasure trove of de-stressing doo-dads that don't break the ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

helping to reduce anxiety and restore calm and focus. Another strategy is to create a “panic pack” — a small bag containing items to calm your senses. You can keep it at your desk or in your ...

Yury Kirillov – stock.adobe.com For people who have been diagnosed with anxiety disorder or naturally ... during your anxiety, and then work on figuring out how to manage it,” Calm Clinic ...

Engaging in activism. Temporarily ameliorate anxiety by doing something politically meaningful. 19. Knock on doors for your candidate. 20. Write postcards to swing state voters. 21. Donate to ...

Question: “How to stay calm when I have no idea ... try to “tune into your emotions,” says psychologist Debbie Sorensen. She suggests labeling the specific emotions you’re feeling in moments of ...

In honor of election day eve, we've rounded up a treasure trove of de-stressing doo-dads, from shower steamers to essential ...