They help to balance brain chemistry and reduce episodes of anxiety. A combination of talk therapy, medications, and self-care can help you decrease the chance of severe anxiety episodes. Natural ...

Herbal gardening extends beyond physical health, reaching into mental well-being and emotional grounding. Growing herbs fosters a connection with nature and equips individuals with organic tools for ...

According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking high amounts of alcohol may cause an imbalance in the brain that could aggravate symptoms of anxiety.

Dual menopause studies have shown hormone therapy could lower Alzheimer’s rates in women, and found the risk of unemployment on menopausal depression ... and easy way to assess health in ...