It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Here’s how exercise, mindful social media use, and natural herbs can support your calm ... anxiety. Whether it’s a brisk walk, yoga session, or an invigorating run, movement serves as a way ...

Looking for natural anxiety relief? Explore the benefits of the top 5 oil extracts, including CBD oil, lavender, and more.

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Election Day can be a stressful and anxiety-inducing time for everyone — we've found a few simple items could help you break ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

So, as a public service, my friends, here is a listicle of 25 things we all can do between now and the 2024 election to calm ourselves ... but also an ideal way to divert one’s attention.

Today, workplace anxiety is common ... for prioritizing and integrating important information) and calm the nervous system. One way to do this is to adopt the salience network hack — every ...