Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

Unlike positive thoughts that inspire us to be better individuals, negative thinking can be detrimental to mental and ...

Negative thoughts take away all the good and happiness that we experience in our daily life. The negative things that the ...

5 practices to help reduce negative thinking and shift toward greater balance 1. Offer yourself opportunities for new beginnings. Do you view yourself as a “finished product” or a “work in ...

Repetitive negative thinking (RNT) is the tendency to dwell on negative thoughts, often linked to heaviness and emotional ...

It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond. Laura Leavitt is a personal finance and ...

So where does this narrator come from? Our core beliefs: all of the ingrained positive and negative thoughts that influence how we think and feel about ourselves and the world around us.

In 2005, the National Science Foundation stated that the average person has between 12,000 and 60,000 thoughts per day, 80% of which are negative and 95% are the same repetitive thoughts as the ...