1. Interrupt Negative Thought Patterns Negative thought patterns can lead to self-doubt and limit your potential. By ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond. Laura Leavitt is a personal finance and ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, ...

People tend to repeat the same patterns, using these familiar pathways ... 5 practices to help reduce negative thinking and shift toward greater balance 1. Offer yourself opportunities for new ...

Overanalyzing everything and dwelling on “what-ifs” can lead to unnecessary anxiety, leaving you stuck in a loop of negative thinking. It’s a mental trap that can feel exhausting ...

Oliver Burkeman, psychology writer and proud curmudgeon, explores the virtues of negativity and shows how it can be a surprisingly powerful route to joy, success and satisfaction.

It can take time to change your automatic thought patterns, so remember to keep continuing this practice each time you find yourself thinking negatively.” Occasional negative thoughts are normal ...

It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts ...

So where does this narrator come from? Our core beliefs: all of the ingrained positive and negative thoughts that influence how we think and feel about ourselves and the world around us.