Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

Crystals are gaining popularity as tools for protection and positivity. From Black Tourmaline's powerful shielding to Amethyst's calming influence and ...

Individuals who intentionally enter a hermit phase or spend time alone to create something or finish a creative project ...

D onald Trump’s decisive victory may proclaim an unpredictable new era for American government and society, but it also ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

“Academic stress is a significant contributor to anxiety and burnout among students,” wrote professor Laurie Santos, a ...

When I first started dating my boyfriend, I admired his lighthearted, humorous nature. But over time, I noticed he was using humor as a way to sidestep serious discussions, especially […] ...

Whether it’s bad communication, poor time management, unsuccessful delegation or unproductive feedback, if it’s an undesired behavior, you can likely pin it on the ego.

which started with Mortal Thoughts. I was hired at the last minute because there was a movie in trouble, and nobody would ...

As global temperatures rise and weather patterns become more unpredictable, the mental health impacts of climate change have ...

Highlights and a wrap-up of the latest Champions League matches from UEFA ...

Zoe Jewell was working in Zimbabwe in the 1990s when a harsh reality dawned on her. The female black rhinos (Diceros bicornis ...