Unlike positive thoughts that inspire us to be better individuals, negative thinking can be detrimental to mental and ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

If a negative thought enters your mind, rationally challenge it and respond with affirmations about what is good about you. Think about the things you are grateful for in your life. How to Remove ...

It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive thoughts come and go with ease, and it’s the ...

So where does this narrator come from? Our core beliefs: all of the ingrained positive and negative thoughts that influence how we think and feel about ourselves and the world around us.

It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts ...

Sometimes, we assign our negative self-story to someone else; our thought loops then try to undo the story we’ve decided someone else has written about us. We go over and over what they think ...

Is it making you stressed? Is it leading to negative emotions and thoughts that are making you overwhelmed? Do you feel self-doubt? In order to be happier, it may be time to let go of negativity ...

Oliver Burkeman, psychology writer and proud curmudgeon, explores the virtues of negativity and shows how it can be a surprisingly powerful route to joy, success and satisfaction.