During the holidays, we can feel overwhelmed by pressure, emotions, and memories. Here are four strategies for navigating ...

LOW self-esteem is a common challenge, affecting millions worldwide, regardless of age, gender, culture, or socioeconomic ...

According to research published by the book Making an Impact on Mental Health, shame is linked to social threat with a variety of possible primary threat emotions, including anger, anxiety, and ...

Positive self-talk plays an important part in healing and rehabilitation because it shapes our ideas and influences our mental and emotional health. Encouraging inner dialogue can result in ...

Disengage when necessary: Not all relationships are meant to last forever. When something feels off, speak up. If it can’t be ...

“Academic stress is a significant contributor to anxiety and burnout among students,” wrote professor Laurie Santos, a cognitive scientist and a professor of psychology at Yale. “The pressure to ...

Even when people are expressing negative emotions or complaining ... people get a glimpse of that during small talk can not only help their self-esteem, but help you to find an important common ...

Most children reach a point in their pre-teen or teenage years when they grow more self aware, they begin to make comments that are critical of themselves. Dougal Sutherland joins Tim Beveridge to ...

It's time to change that. Presenting:our biggest ever campaign to shift the self-love dial and stop the trash talk #ProjectBodyLove.

Longevity. In a 23-year study, older adults who reported more positive self-perceptions of aging lived 7.5 years longer than older adults with more negative self-perceptions of aging, according to ...