Negative self-talk is a common phenomenon that can have a significant impact on our mental well-being. It’s the internal dialogue we have with ourselves, often characterized by self-criticism, ...

Stuck in a negative self-talk spiral? Here’s what you can do about. We all have that inner critic. Sometimes, it’s the push we need to work harder, go further, be better. At other times ...

One of these dilemmas is negative self-talk. Self-talk in itself is not a bad thing; rather, it’s pretty much beneficial when, for instance, someone is practising a language, narrating what’s ...

Our self-talk can be cheerful and supportive or negative and self-defeating. Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately ...

(Emotional Reasoning) Do this enough and you will build a world around you that reflects your inner negativity, which will add to your stress, which will reinforce your negative self-talk ...

A way to combat this negative self-talk is to practice self-compassion. While it may seem odd at first, trying to see your current situation the way you'd see it if a good friend was going through ...

Helping Your Six-Year-Old Develop Independence and Self-Confidence Helping Your ... kids to reframe their thoughts by countering negative self-talk with self-talk that is both positive and realistic.

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

If you’ve never come across the concept of ‘self-talk’ before, it’s essentially all the messages we send ourselves via an internal dialogue. For example, you might engage in negative self ...

You know, too many of us don't give ourselves credit for the things that we do right, okay. You say to yourself, look, you've done this before, you've been through these kinds of things before ...

Your negative self-talk tends to flare up when things get tough. Here's why it happens and what you can do about it. How to shut up that insistent negative voice in your head Your brain is just ...