Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Your negative self-talk tends to flare up when things get tough. Here's why it happens and what you can do about it. How to shut up that insistent negative voice in your head Your brain is just ...

One of these dilemmas is negative self-talk. Self-talk in itself is not a bad thing; rather, it’s pretty much beneficial when, for instance, someone is practising a language, narrating what’s ...

Stuck in a negative self-talk spiral? Here’s what you can do about. We all have that inner critic. Sometimes, it’s the push we need to work harder, go further, be better. At other times ...

Our self-talk can be cheerful and supportive or negative and self-defeating. Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately ...

A way to combat this negative self-talk is to practice self-compassion. While it may seem odd at first, trying to see your current situation the way you'd see it if a good friend was going through ...

(Emotional Reasoning) Do this enough and you will build a world around you that reflects your inner negativity, which will add to your stress, which will reinforce your negative self-talk ...

Change your life by changing your MIND. Let's talk about cultivating the right mindset, releasing limiting beliefs, transforming negative self talk and learning to forgive. Your thoughts create your ...

Even when people are expressing negative emotions or ... a healthy balance of self-interest and active listening can be the perfect blend for small talk. Recall is an important aspect of ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.