According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option for people over 50.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

From our pretty little heads to our tootsies, working toward eliminating these things from our diet will serve us well. Even if you decide to cut down on several with an ultimate ...

Maintaining a healthy weight becomes increasingly important after 50, and a plant-based diet offers valuable support in this endeavor. Plant-based foods are generally lower in calories, which can be ...

After a week, you’ll repeat the process, adding another 50 to 100 calories per day. If your weight is staying steady, you can keep gradually adding back calories to your diet until you notice ...

We’re not here to sugarcoat facts. Plain and simple, lifestyle changes are necessary after 50 to stay in great shape.

None of the studies described nutrition interventions after discharge. Authors of the report wrote that their findings show the need for comprehensive exploration of nutritional care pathways ...

This resulted in Cohen losing 50 pounds in a year and maintaining ... shared examples with BI of how she ate before and after her weight loss, showing how her diet had changed.