Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

However, it can help improve one's condition. Foods that help reduce anxiety and depression Fatty fish According to a doctor, psychiatrist, nutritionist, chef, and author of nutrition books, regular ...

“Someone with low blood sugar can also be experiencing anxiety,” said Dr. Markyia Nichols, chief medical officer at the ...

Neuroscience and Mental Health, The Hospital for Sick Children, Toronto, Canada Nutrition and Dietetics Program, Clinical Public Health Division, Dalla Lana School of Public Health, University of ...

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage ... of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and ...

Anecdotally, many people report feelings of anxiety or mood swings when drinking ... blood pressure,” says Sas Parsad, founder of nutrition brand The Gut Co. That is why caffeine is one of ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...