Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Eating the right foods can significantly enhance cognitive function and boost memory. Include these brain-boosting foods into your diet for optimal mental performance ...

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necess ...

In the new analysis, an international group of nutrition and brain health researchers, including those from universities like Ben-Gurion, Harvard, and Leipzig, looked at how diet-induced health ...