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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

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For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

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