As you probably know from personal experience, anxiety can be a lot of things — a cause of insomnia, a roadblock to living ...

Anxiety cannot be cured, but it can be managed with over-the-counter (OTC) anti-anxiety products, prescription medications, ...

Randomized controlled clinical trials give cognitive and behavioral therapies an edge in effectiveness over medication in reducing the symptoms of anxiety. As a result, therapy is considered the ...

This study found that it was as effective as escitalopram at reducing anxiety symptoms over 8 weeks, although the medication had a more rapid effect. “While the rapid impact of escitalopram is ...

A number of journals were also hand searched. Main results Eight RCTs were included. For panic disorder: exercise appears to reduce anxiety symptoms but it is less effective than antidepressant ...