Men's Journal6 年
VIDEO: The 7-minute workout
courtesy of 7-Minute Workout creator Chris Johnson, C.S.C.S. Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the Men's Fitness office to ...
The New York Times7 年
The Advanced 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...
Business Insider India7 年
The physiologist behind the 7-minute workout shares the longer version of the routine he ...
The app, officially called the "Johnson & Johnson Official 7 Minute Workout," is based on a concept called interval training. The method involves short, intense periods of exercise broken up with ...
Business Insider India6 年
How often you need to exercise to see results, according to the scientist behind the viral ...
Jordan's viral routine, officially called the "Johnson & Johnson Official 7 Minute Workout" is based on a popular form of fitness called interval training. It's designed to give you the benefits ...
来自MSN11 个月
'7 things I learned doing only 7-minute workouts for a week'
The type of workout varies, although the majority are HIIT-based, and can be scaled depending on what your fitness abilities are. According to research, a 7 minute workout can reap some major ...