Men's Journal6y
VIDEO: The 7-minute workout
courtesy of 7-Minute Workout creator Chris Johnson, C.S.C.S. Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the Men's Fitness office to ...
This 7-Minute Workout Will Deliver Maximum Gains in Minimal Time
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
The New York Times7y
The Advanced 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...
Business Insider India7y
The physiologist behind the 7-minute workout shares the longer version of the routine he uses when he has time
The app, officially called the "Johnson & Johnson Official 7 Minute Workout," is based on a concept called interval training. The method involves short, intense periods of exercise broken up with ...
Business Insider India6y
How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout
Jordan's viral routine, officially called the "Johnson & Johnson Official 7 Minute Workout" is based on a popular form of fitness called interval training. It's designed to give you the benefits ...