Cognitive behavioral therapy (CBT) is a form of psychotherapy ... Research indicates that CBT can be delivered effectively online, in addition to face-to-face therapy sessions.
“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...
Participants were recruited through ads for a free trial and underwent screening, including online ... cognitive work, behavioral activation, challenging thoughts, optional cognitive behavioral ...
Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...
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The randomized clinical trial compared the effectiveness of modafinil, a wake-promoting medication used to treat sleepiness in people with sleep disorders, and cognitive behavioral therapy ...