Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures, and it plays an important role in survival. Nevertheless ...

Common responses to stress and anxiety Stress affects each of us differently. Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person ...

By Amy McKeown, above, expert in workplace health and mental health strategy As we mark the 20th anniversary of the Health ...

The Stress Management and Resiliency Training, put on by Stormont Vail, hoped to introduce new coping mechanisms to participants. Through a grant from the Topeka Community Foundation, Stormont ...