Effective stress relief not only lifts mood but also supports overall well-being, making relaxation a priority. With various online platforms ... can be calming and help shift focus from daily ...

Life can be stressful! Here are some easy tech solutions to help you take a moment for yourself.

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Work can be a stressful place, and for those suffering more than usual, it might be tough to know what to do or where to turn ...

“We’re active agents in actually making our own stress response.” Jamieson says the stress we feel during challenging situations can give us fuel to address the demands we face. For instance, as your ...

Groups including Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring up their services as the election nears. That’s based on what they saw on ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

Learning to manage your stress can help increase your quality of life, for sure. Unfortunately, stress is rampant, and wellbeing has declined. It’s sobering that 84% of employees said they were ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...