Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

Anxiety affects millions worldwide and can feel overwhelming, but making simple lifestyle adjustments can go a long way in helping to manage it naturally. Of course, if you’re experiencing ...

Anxiety, therefore, can be seen as a disease of the nerves, and the following physical methods can help cool our system and alleviate symptoms. First, water is an excellent nerve tonic ...

Breath Control (Pranayama) Breathing exercises, a cornerstone of traditional Indian yogic practices, are remarkably effective in managing stress and anxiety. Pranayama, or breath control, involves ...

Small talk and building rapport can be mastered by overcoming your initial anxiety. Be in the present, enjoy the moment, listen carefully, and respond positively. Maricel Badilla will facilitate ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.