Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

1. Process your feelings of hopelessness. Think about them, journal about them, and talk about them to someone you trust. Do ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

D onald Trump’s decisive victory may proclaim an unpredictable new era for American government and society, but it also ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

Optimism, altruism, and slight madness: the director of KHPG, Yevhen Zakharov, shares how to protect human rights during the ...

If you or someone you know is struggling with an eating disorder or body image issues, it’s important to reach out for ...

Low self-esteem, a deep-seated belief of inadequacy and unworthiness, affects millions globally. As discussed in last week’s ...

"Raise your hand," he prodded, "if you thought the mandate was going to come across the finish line like it did ... eventually totaling $2 million each in infusions. The state GOP even went negative ...

The "Dancing with the Stars" contestant shared that she struggles with imposter syndrome and has to work to “block out the ...

IN the journey toward achieving fitness or athletic goals, mental blocks often prove just as challenging as physical plateaus. While Part 1 focused on breaking through physical barriers during weight ...

Perhaps our biggest challenge with a fear of failure is the power we give failing to tell us who we are. When we accept failure, we acknowledge that we’ll fail at some things and move on. Next time ...