Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

1. Process your feelings of hopelessness. Think about them, journal about them, and talk about them to someone you trust. Do ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Optimism, altruism, and slight madness: the director of KHPG, Yevhen Zakharov, shares how to protect human rights during the ...

D onald Trump’s decisive victory may proclaim an unpredictable new era for American government and society, but it also ...

Low self-esteem, a deep-seated belief of inadequacy and unworthiness, affects millions globally. As discussed in last week’s ...

The Belgian embraced tennis as a passion and a career, but the heights of the sport brought some of her lowest moments.

Emma Stone, 36; Ethan Hawke, 54; Maria Shriver, 69; Sally Field, 78. Happy Birthday: Dig deep, and you’ll discover all you ...

"Raise your hand," he prodded, "if you thought the mandate was going to come across the ... The state GOP even went negative on the Libertarian through attack mailers. And Democrats had a field day ...

Storytelling is a universal phenomenon and core human instinct, serving as a fundamental way to interpret the world, forge identity, teach values, foster resilience and inspire social change. Across ...

The "Dancing with the Stars" contestant shared that she struggles with imposter syndrome and has to work to “block out the ...

"The biggest barrier is breaking into the networks, which traditionally have not included women and other diverse ...