Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

If your life is being negatively impacted by social anxiety, AI-Therapy: Overcome Social Anxiety may be the program for you. Overcome Social Anxiety is a comprehensive and fully automated online ...

However, for people who suffer from social anxiety, the notion of immersing yourself in such a lively and unconstrained environment can be scary, if not overpowering. Dr. Chandni Tugnait a ...

The Evolutionary Roots of Anxiety Anxiety evolved as a response to threats on our ancestors. These were times when survival ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

To help their son overcome social anxiety, a set of parents took a controversial approach. Instead of sitting beside him on flights, they intentionally book his seat separately, encouraging him to ...

Feeling anxious and worried about your performance and social situations is understandable ... can help young professionals manage and overcome anxiety. Maks Ezrin, founder and CEO of Youth ...

Anxiety can be the symptom of a phobia. Someone who suffers from claustrophobia, for example, will feel anxious if they find themselves in a confined space. • Social anxiety - the fear of social ...

Anxiety affects millions worldwide and can feel overwhelming, but making simple lifestyle adjustments can go a long way in helping to manage it naturally. Of course, if you’re experiencing ...