Sleep experts are seeing more “orthosomnia” among their patients — an unofficial diagnosis describing hyper-fixation on perfect sleep. People become overly focused on logging the right ...
As supporters of sound sleep, we turned to the experts. And it turns out trying to achieve the “perfect” night’s sleep can actually backfire. Sleep trackers analyze your sleep patterns to ...
known as “The Sleep Geek” at Mattress Online, told Daily Mail, adding that the fad could in turn cause “orthosomnia,” an obsession with getting the “perfect sleep.” “Of course ...
But as with many things, the better (and better looking) the sleeper chair, the higher the price—and the more luxurious the experience, too. Anyway, the right pick for you depends on who’ll be ...
It's part of a wider social media-driven trend for sleepmaxxing: so-called sleep influencers sharing the often extreme lengths they go to in pursuit of a good night's sleep. The mouth tape Mayte ...
There’s no such thing as a perfect ... chair, look for one that reclines. “Be horizontal if possible,” Winter says. Finally, if you’re having trouble slowing down your brain, consider ...