It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

Parents have a lot to worry about when it comes to teenagers -- from social media, to school stress, learning to drive, and ...

Ensure balanced protein intake for muscle growth and overall health. Excess can strain kidneys, while deficiency leads to fatigue and weak muscles. Find the right balance with this guide.

The pressure to achieve is leaving some teenagers totally burned out, according to a new survey. While parents are part of ...

Music therapy helps teens identify, verbalize and study their emotions, empowering them to change the way they act and feel, ...

The majority of American teens report feeling negative pressure with respect to achievement, appearance and their future ...

New data from the National Electronic Injury Surveillance System reveals the most dangerous activities for kids, from ...

Feb. 20, 2024 — Returning to moderate to vigorous physical activity (MVPA) after a concussion may play a vital role in helping teens feel less anxious while recovering from the injury ...

Andrade said not reaching that threshold raises your risk of several diseases including heart disease, Type 2 diabetes, colon ...

California is known for its beaches entertainment and lifestyle but did you know it also a top destination for teen addiction ...

The findings, published recently in the journal Sports Medicine, showed that the more fit the kids were, the less stress and depression they reported as teenagers. This could be because kids with ...