It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

A new report looked at how physically active kids are in the United States, and the results aren't good. Kids got a D- for ...

Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function.

Regular engagement in these activities, along with a balanced diet, can significantly reduce childhood obesity rates.

The findings, published recently in the journal Sports Medicine, showed that the more fit the kids were, the less stress and ...

A new study shows that children with better physical fitness are more likely to have improved mental health and cognitive ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

New data from the National Electronic Injury Surveillance System reveals the most dangerous activities for kids, from ...

The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26th October 2024 with a stunning array of fitness activities and experiences around the city designed to increase public ...