It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

Don’t let the colder weather stop you from playing outdoors with your child – here’s why it’s a good idea all year round!

Let's explore how making physical activity a family affair can boost health, happiness, and togetherness for parents and ...

Whether you’ve got antsy kids at home or in the classroom, a good board game can keep the little ones entertained for hours — not to mention help strengthen their critical-thinking skills.

The findings, published recently in the journal Sports Medicine, showed that the more fit the kids were, the less stress and depression they reported as teenagers. This could be because kids with ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who ...

Hajee's belief in the power of fitness stems from personal experience and seeing myriad examples of how sports helped shape ...

Physical activity is vital for children’s development and well-being. It helps maintain a healthy weight, strengthens muscles ...

In today's fast-paced world, fostering positive habits in children is essential for their healthy growth. Balanced nutrition, physical activity, limited screen time, and good sleep routines are key to ...

While fitness is difficult to measure, officials noted that it remains clear that physical activity remains far too low. “Children’s physical activity is highly influenced by factors within ...

Playing video games may make you smarter but regular exercise does not ... that those who did not meet the NHS recommendations for physical activity “were twice as likely to suffer from ...