Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

The Physical Activity Alliance, the nation's largest national coalition dedicated to advancing regular participation in ...

A new report looked at how physically active kids are in the United States, and the results aren't good. Kids got a D- for ...

The findings, published recently in the journal Sports Medicine, showed that the more fit the kids were, the less stress and ...

The Physical Activity Alliance, the nation’s largest national coalition dedicated to advancing regular participation in ...

Parents seeking help in encouraging toddlers to be physically active may soon need to look no further than an inexpensive ...

A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

NSU Hosts ‘A Day for Children’ Free Community Event Saturday, Oct. 19 (Courtesy: Nova Southeastern University) FORT ...