Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...
Its distinct plant-based meal plan offers a wide variety of vegan meals ... pattern who are looking to add more variety to their diet while avoiding common allergens. Meals are prepared in ...
After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole ... I would define my eating plan as a “real food” plan. Real foods are lean ...
Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is typically high-calorie loaded with red meat, high-fat dairy products ...
People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...