Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...
Its distinct plant-based meal plan offers a wide variety of vegan meals ... pattern who are looking to add more variety to their diet while avoiding common allergens. Meals are prepared in ...
Research has shown that eating a plant-based diet may provide a healthier alternative to the Standard American Diet, which is typically high-calorie loaded with red meat, high-fat dairy products ...
After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole ... I would define my eating plan as a “real food” plan. Real foods are lean ...
People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...