This is why I came up with this guide, collecting all my favorite easy plant-based recipes for beginners! This guide is ...

What is a plant-based diet? A plant-based diet consists of mostly plant-based food sources like fruits, vegetables, beans, legumes, whole grains, nuts, seeds, and oils. However, some plant-based ...

There are a lot of debates within the world of diets of nutrition: Are low-carb diets or low-fat diets better for weight loss? Does saturated fat increase the risk of heart disease or not?

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...