A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Copyright © 2024 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

There was a time when BBC Radio 3’s mission was to bring the widest variety of classical music to the widest possible public, with knowledgeable and enthusiastic presenters who knew how to wear their ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...