It's okay to feel scared and upset. There is no sugarcoating the implications this election will have on worsening human ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Last Updated on November 5, 2024 by Candi Randolph Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with things we no longer need?

According to Raoul, including affirmations regularly in your routine can have a positive impact on your child’s way of thinking.“What we know about children is that they hold on to the words ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...

Put simply, affirmations are positive, present-tense statements you ... Our mind reacts to just two things: the words we tell ourselves and the pictures those words create. If we are worrying ...

Just as in 2020, now is a good time to pause and analyze your physical and emotional stress. “How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress management ...

The hug between the two women looked like it would last forever. A spirited 85-year-old had embraced a younger woman she hadn ...