Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

directly to yourself, similar to giving your best friend a pep talk. Intriguing, right? This dialogue is known as positive ...

Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in ...

affirmations are particular words or phrases that you say to yourself. And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace ...

Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

Positive affirmations hold immense potential in fostering positivity and improving overall well-being. By incorporating affirmations into their daily routine, individuals can reprogram their thought ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

But if you've had difficulty getting answers, accessing the care you need or your experiences haven't been positive, these visits can cause some anxiety. Learning how to advocate for your ...

Phillips swears by positive thinking via affirmations: “I’ve started to change my passwords to my affirmations. Imagine logging into your work computer and writing ‘TakeABreath!’. It’ll remind you ...