Tailor these positive affirmations for teen girls to fit the needs of the young lady in your life and feel free to add your ...

Body positivity is more than just an Instagram hashtag; it’s a movement and a way of life. It’s about embracing your body in ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

It's okay to feel scared and upset. There is no sugarcoating the implications this election will have on worsening human ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Just as in 2020, now is a good time to pause and analyze your physical and emotional stress. “How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress management ...

Put simply, affirmations are positive, present-tense statements you ... For more sleep tips and advice, check out the Strong Women Training Club. You’re now subscribed to all our newsletters.