Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

If successful, medical expenses are expected to be moderated. Therefore, in this study, either the Internet Cognitive Behavioral Therapy (ICBT) group or the "Three Good Things" (TGT) of Positive ...

Mark Travers writes about the world of psychology ... no matter what drives you to move, exercise is undeniably good for you. But to build a truly positive relationship with it, take a moment ...

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.

If you’re wondering which type of exercise is best for fine-tuning your thinking skills and how long to do it, a recent ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

He chose the latter. Consciously slowing his breathing, he ceased any sudden movements. Then he lay back on his walking stick ...

Researchers at the University of British Columbia found that regular aerobic exercise significantly increased the size of the ...

This means that students meet and complete exercises on themes such as conflict resolution ... The master’s level course has also received a great deal of positive student feedback, not least because ...

Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

By John Harrington An impressive list of speakers has been assembled for the 2024 Gaelic games Coaching Conference which will ...