The tips below will help you learn ways to stop ... A study published in the Journal of Positive Psychology found that ...

“Most people believe that the world is going to hell in a basket,” says Bruce Hood, a psychologist, happiness expert and ...

And as we will see, interest in positive psychology techniques has reached the highest levels of government in at least one major nation. Happiness research knows no boundaries, and that means it’s a ...

These ideas mirror positive psychology’s emphasis on balancing ... which are both central techniques used in the majority of positive psychological interventions aimed at improving well-being ...

Positive psychology, a branch of psychology that focuses on studying and promoting the positive aspects of human life, such as strengths, well-being and happiness, rather than addressing mental illnes ...

Therapists who wish to apply or incorporate these techniques into their sessions can seek specific training and certification. Positive psychology therapists may be found in private practice ...

Each year around this time, UC Berkeley's Greater Good Science Center puts out its picks for the best positive psychology books of the year. These titles dig into the latest research to offer tips and ...

Fed up with your New Year’s resolutions always failing? These positive psychology techniques could help you make realistic goals for 2019 that you will actually stick to. New Year’s ...