Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Canva is a free graphic design tool that I use to create my vision boards. For images, you can find them on Pinterest, or the ...

“It extends to nurturing our physical, mental and spiritual aspects ... promote positive thinking, and help repair your ...

As the mother of two young girls, I cannot recommend positive affirmations for teen girls enough. They can be a powerful tool ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Finally, to transform your life in two months or less, Otto suggested meditating every day. “It does not have to be 30 minutes, 20 minutes, an hour long," she said. "Three minutes, five minutes, a ...

On TikTok, Zoomers are turning to a higher power to guide them through uncertainty.

This unique platform offers a collection of inspirational products designed ... Founded by Michelle Butler, Truth Affirmations is more than just an online store; it's a heartfelt project born ...

“Manifestation” exercises such as meditation and chanting, positive visualization, journaling and affirmations are ... in a “flow state,” mirror spiritual experiences.