know that suppressed anger will do no good to you. While you don’t always have to lash out at the person in front of you to vent your emotions, there are healthier ways to release anger. Suppressing ...

Whether it's your spouse, children, family, or friends, fights will occasionally happen. But those fights don't have to damage the bonds we have with these people — if we express our anger the ...

These establishments advocate for breaking objects to release anger, a concept the researchers aimed to ... Bushman notes, "Certain physical activities that increase arousal may be good for your heart ...

Is there any hope for me?” Extreme anger doesn’t just strain your closest relationships, it also negatively impacts your social and professional life. Unfortunately, for many people with anger ...