“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Positive affirmations hold immense potential in fostering positivity and improving overall well-being. By incorporating affirmations into their daily routine, individuals can reprogram their thought ...

Cultivating positive self-talk can be a significant aid in the healing and rehabilitation process, assisting individuals in achieving better outcomes and developing a more optimistic attitude on life.

Finally, to transform your life in two months or less, Otto suggested meditating every day. “It does not have to be 30 minutes, 20 minutes, an hour long," she said. "Three minutes, five minutes, a ...

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Making derogatory comments about a child's appearance can lead to body image issues, low self-esteem, and a distorted ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Iconic Books That Inspire Lives Across Generations 10 Busiest Airports In Asia 7 Daily Japanese Habits To Boost Stamina ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...

Mindset coaching or mindset training helps you overcome roadblocks through positive self-talk. But can it really work? We ...