Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy ...

Over time, positive self-talk can help reframe your mindset and build resilience. Self-care is crucial in managing depression and preventing burnout. Set aside time each day to engage in activities ...

With positive self-talk, we’re saying ‘I don’t have ... To access more videos and activities go to bbc.co.uk/moodboosters. For more information about mental health and wellbeing, check ...

Explore why loneliness can strike even in a crowded room. Through Alice's story, uncover the internal origins of loneliness ...

Relationships and personal connections play a key role in supporting our wellbeing, especially when going through difficult periods of our lives. Speaking or spending time with others can help us feel ...

Burnout is a mental health challenge that can result from prolonged exposure to stress and involves feelings of exhaustion ...

Finally, remind kids that challenging moments are part of life, and they’re capable of handling difficult situations with ...

Once you are aware of maladaptive thought patterns, you can reframe them by seeking evidence for your belief, consciously practicing positive self-talk in ... or engaging in activities without ...

According to research published by the book Making an Impact on Mental Health, shame is linked to social threat with a variety of possible primary threat emotions, including anger, anxiety, and ...

Wondering how to keep your child motivated? Discover simple ways to use positive reinforcement for studying that actually ...

As Donald Trump beats Kamala Harris, two experts told Newsweek how parents should help children struggling with worries about the results.