Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Positive self-talk plays an important part in healing ... which is necessary for optimal healing and recovery. Positive affirmations boost mental resilience, enabling better recovery from adversity.

Practicing positive self-talk can create a more balanced emotional state. Techniques include affirmations and reminders of past successes, which can anchor your emotional responses in positivity.

A study of preadolescent children showed increased levels of anxiety were associated with higher rates of negative self-talk. Dr Moses says positive affirmations can shape your thinking.

Studios are increasingly using positive affirmations to get their clients to push harder during classes. Writer Victoria Stokes explores whether all that self-talk actually makes us stronger.

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

Affirmations are more than just feel-good phrases. They’re a form of self-directed speech that can reshape thought patterns and boost emotional resilience. By consistently repeating positive ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

In Michelle Obama’s latest book, the former first lady opens up about experiencing negative thoughts and reveals how she channels the power of positive affirmation to reframe her attitude.