Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Transform your life with effective strategies for self-improvement. Focus, prioritize, and achieve your goals with confidence ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy high achiever,” says Mary Anderson.

When the inner critic enters your mind, pause to reflect on what you are saying to yourself under your breath. Take the sting out of the stinger by replacing a self-defeating thought with an ...

This sentiment isn’t necessarily new—it’s peppered in song lyrics throughout history, from “Don’t Worry, Be Happy” to “Don't ...

Stressed out? Incorporating self-care into your routine can have positive results for mental and physical health ...

Learn how to develop a "discipline of happiness" by making mindful choices and creating healthy habits. Happiness is about ...

She adds, “One effective strategy is to practice intuitive exercise, which involves listening to your ...

An inferiority complex is tied to low self-esteem and feelings of inadequacy. Learn where feelings come from and how to ...

Brain volume are all predictors of better neurological health as we age, while neurodegenerative diseases are often found in ...