Positive self-talk plays an important part in healing and rehabilitation because it shapes our ideas and influences our mental and emotional health. Encouraging inner dialogue can result in ...

Positive self-talk can significantly improve your emotional ... Common obstacles include: To combat these issues, create a list of positive affirmations tailored to your experiences.

You know, too many of us don't give ourselves credit for the things that we do right, okay. You say to yourself, look, you've done this before, you've been through these kinds of things before ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

With positive self-talk, we’re saying ‘I don’t have to limit myself’. You’re confirming to yourself that things can be done to bring about change or promote positive action.” ...

It’s possible to live a successful life with less stress, worry and burnout. Here are eight essentials for being a “happy high achiever,” says Mary Anderson.

Approach Organisation Progression and challenge Positive self-talk Identify key words or phrases to use before, during or after performance. Ensure words/phrases chosen encourage positive feelings.

Watching their coaches exercise positive self talk and kindness to others around them brings out the best in themselves and their self identity. When there is no room for failure there is no room ...

We may not always be aware of it, but we all talk to ourselves from time to time. It’s a natural way of expressing and ...

On the other hand, you might turn to positive self-talk to comfort yourself in a tricky situation – perhaps by telling yourself “you can do this” or “all you can do is your best”.

Use happy, healthy distractions: "Engaging in self-care activities, such as spending time outdoors, exercising or connecting with supportive friends can offer relief and a break from the stress," ...