You know, too many of us don't give ourselves credit for the things that we do right, okay. You say to yourself, look, you've done this before, you've been through these kinds of things before ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

Positive self-talk plays an important part in healing and rehabilitation because it shapes our ideas and influences our mental and emotional health. Encouraging inner dialogue can result in ...

Positive self-talk can lead to increased resilience and improved mood. When you encounter stressors, using phrases like, “I can handle this,” helps reinforce your ability to cope.

Positive self-talk involves the performer endorsing their own ability and progress by talking to themselves (usually in their heads, but sometimes out loud, too). The table shows the effects on ...

Know the benefits of cultivating a positive self-talk routine. What are the benefits of positive self-talk? Self-talk can be ...

Helping Your Six-Year-Old Develop Independence and Self-Confidence Helping ... thoughts by countering negative self-talk with self-talk that is both positive and realistic. Kids may encounter ...

Approach Organisation Progression and challenge Positive self-talk Identify key words or phrases to use before, during or after performance. Ensure words/phrases chosen encourage positive feelings.

Watching their coaches exercise positive self talk and kindness to others around them brings out the best in themselves and their self identity. When there is no room for failure there is no room ...

On the other hand, you might turn to positive self-talk to comfort yourself in a tricky situation – perhaps by telling yourself “you can do this” or “all you can do is your best”.