Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Here’s how you can teach kids to practice positive self-talk. What Is Positive Self-Talk? Positive self-talk involves the use of encouraging statements that give kids the strength to keep pursuing ...

Shadow work is the practice of exploring and integrating hidden parts of ourselves to foster self-acceptance and personal ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can help ...

Our lower self is the part of us that runs on animal instinct. This is fight, flight or freeze. It is about survival in a ...

You know, too many of us don't give ourselves credit for the things that we do right, okay. You say to yourself, look, you've done this before, you've been through these kinds of things before ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering ... Then replace exaggeratedly negative thoughts with more realistic statements that move you toward self-acceptance ...

Shalane Flanagan can still fly. If there was any doubt about that, the Olympic silver medalist and TCS New York City Marathon champion dispelled it on Sunday, returning to the NYC course where she won ...

Use happy, healthy distractions: "Engaging in self-care activities, such as spending time outdoors, exercising or connecting with supportive friends can offer relief and a break from the stress," ...

Trump has made false claims too, including his oft-repeated assertion that he lost to Joe Biden in 2020 due to election fraud ...

Laws protect employee rights in the workplace, and here are some things they prevent your employer from doing.

She was 97. Republican Ohio Gov. Mike DeWine, a long-time friend, announced Davidson's death in a statement, calling her “a ...